The Feldenkrais Method is a gentle and engaging process of self-discovery. People use this method to bring awareness to the way in which they do what they do, thereby creating space for change. Dr Moshe Feldenkrais, who developed the method in the 1940s, said "When you know what you are doing, you can do what you want!" His method is about changing 'unconscious' patterns of operating, and living life to the fullest potential. Many people have found that Feldenkrais brought permanent relief from their back pain, hip, neck, shoulder etc pain when they 'un-learned' the habit that was causing the problem, and found new more efficient ways to move. Feldenkrais is a process of re-education which can be undertaken at any age or stage of life.Individual and group lessons are available. Individual lessons are tailored to the unique needs of each client.Jeni also offers Feldenkrais for pregnancy, and natural birth preparation.
from 11 votes
