I am here to help you, and your company, implement evidence based strategies to help you thrive. To combat many of the workplace and wellbeing issues, I draw upon over a decade of experience as a Certified Life and Career Coach.
I offer three services:
For people who want to live stress smart and establish healthy life and work practises. Stress Reset is a whole-person preventative approach to rebuilding and maintaining mental, physical, and emotional wellbeing.
For people who want to reclaim balance, and move past burnout. Whether you are feeling the early signs and symptoms of burnout or you are at crises point, a recovery plan is necessary to prevent ongoing deterioration and loss of life and career satisfaction.
Tailored workplace wellness workshops and coaching can help to create a culture of engaged employees who are adept to thrive, even in uncertain times.
Coaching is conducted online, zoom, phone or face to face.