First, attend our Ultimate Pelvic Floor Exercises and Strategies Course to acquire the skills that are required to strengthen and maintain your pelvic floor. This course can be completed in Sydney and Online. During our Sydney courses we offer Real-Time Ultrasound to ensure your exercise technique is perfect. We have compensated for the lack of this opportunity during our online courses with extra precise guidance and unlimited Help Desk support. This course is strictly evidence based and suitable for all ages and fitness levels.
Next, join our 30 Day Pelvic Floor Reforms in March, July and November to stay on track, keep up your motivation to practice your pelvic floor skills and connect with expert advice.