Zak Sztor: Personal Trainer and Nutritionist in Australia Personal Fitness Trainers Randwick Directory listings — The Free Personal Fitness Trainers Randwick Business Directory listings

Why Do You Need a Personal Trainer?If you’re planning on making more serious efforts to become healthier and stronger, you should hire a personal trainer in Randwick. For most (if not all) people, starting a fitness journey is incredibly challenging. The challenge starts in the mind: motivating yourself to get up and go to the gym is already so difficult.   This is common, and anyone that’s fit and healthy right now will tell you that they went through the same thing. But how did they succeed?A personal trainer will take into account the following factors: Your numbers: your weight, age, body mass index, etc.  Your personal fitness history Your daily diet  Your specific goals  And from here, they will design a fitness plan that allows you to achieve your goals without you having to “punish” yourself either at the gym or the dining table. The best personal trainers know that taking care of your body is not a punishment; rather, it’s an act of love for yourself and your body.  This means that you and your personal trainer will find a way for you to get moving and eat better but at your own pace. If you’re going at a pace that you’re sure works for your body and your lifestyle, you have a more solid assurance that you’ll see results.  A personal trainer will be your trusty guide as you navigate the often rocky road towards optimal health. If you’re looking for a personal trainer and nutritionist in Randwick, contact me, Zak Sztor.  About Zak  I have always had a keen interest in exercise and I love challenging myself through fitness. My personal interest in fitness includes triathlons (ocean swimming, running, and cycling) and weight training. Underlying that has also been my passion for food, not only in eating it but in the process of preparing and sharing it with others.  In 2005, I became a qualified personal trainer and have worked all across Sydney with great success. However, it didn’t take long for me to determine that many of my clients struggled to lose weight, no matter how hard they trained.  To further my education and broaden my horizons, in 2010, I began an Advanced Diploma in Nutrition Medicine at the Nature Care College in NSW. Now, with over 18 years of experience in the health and fitness industry as a weight loss nutritionist, I have trained clients from all walks of life including post-op breast cancer patients, type 1 and type 2 diabetics, career-minded professionals, post-natal mums, and many who are simply time-poor or lacking motivation.  Why work with me? I am an expert in weight management and preventative health. I am passionate about guiding my clients to reach their best health by offering an honest approach supported by experience and the most recent evidence. Contact the Zak Sztor team today! Go to this website’s contact page to see how you can reach me.  

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