Have you always wanted to learn to meditate?I have been teaching meditation for over 15 years and have had my written works on meditation published over the years.With two decades of training in four Buddhist temples in both Thailand and Sri Lanka, my fascination with Vipassana meditation methods is undiminished. In the course I teach, my goal is to imbue the same fascination in my students, and the same enthusiasm for the unique self knowledge and improved well being that meditation brings. To that end I offer a comprehensive Practical Meditation Audio Course, free downloadable copies of my meditation books, ('Happy To Burn' and 'Love and Imagination'),guided meditations,email access and a dedicated download blog with regular updated audio files to answer any questions and concerns as you progress.For those interested in learning to meditate and want it explained in a manner that makes sense I offer comprehensive resources to suit your needs.
12 MP3's .. a total of 7 hours of lessons and 30 minute exercises forming a smooth progression from Basic Relaxation to Basic Meditation to Mindfulness.
Extra MP3's for Walking Meditation, Distractedness, Anxiety and Pain.
A dedicated audio file blog and ongoing assistance as required.
from 11 votes
