Essentially Hypnosis offers a range of self-help hypnosis recordings for you to listen to in the comfort and privacy of your own home, assisting you to banish old unwanted habits and become the very best version of yourself.
There are 14 titles to choose from, and each is presented as an MP3 instant download.
Each recording begins with a relaxation exercise followed by positive and helpful suggestions designed to help you to quit smoking, improve eating habits, improve self-esteem, improve study habits and overcome exam anxiety, improve confidence for public speaking, stop nail biting, and so on.
These recordings are safe, easy to use and can be listened to over and over again in the comfort and privacy of your own home. These self-help audio files will help you to be all that you can be.
These self-development recordings have all been developed by Jennifer Lee. Jennifer is a Clinical Hypnotherapist and Counsellor, based at Tamborine Mountain, Australia.