My story begins 5 years ago, crippled with anxiety and depression, overweight and lacking energy and vibrancy. I was told by my psychiatrist that antidepressants were the only option but being the Food Scientist that I am, I began to look at alternative ways including numerous research studies to treat my ill health.I am very excited to tell you about a miracle food I discovered called Kefir which transformed my life. Cultured foods like Kefir, Kombucha and Fermented Vegetables are one of the most beneficial foods for digestive health. And it's super easy to make for your family every day. Whilst cultured foods can be a bit daunting to the begin with, we will guide you through the process, step by step and provide as much support, humanly possible because our core purpose is to share the gift of digestive health and vitality one tummy at a time. "Let Food Be thy Medicine and Medicine be Thy Food"- Hippocrates.
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